The Power Of Fruits…… Colour your health !
COLOUR YOURSELF HEALTHY WITH FRUITS !
Now scientists are saying ,”An Apple A Day Isn’t Enough !” Yes, we are not eating enough fruits and vegetables. Scientific evidence has shown that the benefits of increased fruits and vegetables consumption is a significant measurement of one’s health and well-being. The Food and Drug Administration’s dietary guidelines recommend three (3) to five (5) servings of vegetables and two (2) to four (4) servings of fruits a day. Some sources recommend more. So “an apple a day” is really not enough !


